The Bike to Beat Cancer 2022 100-Mile ride is less than two weeks away, and I’m ready! I’m really excited to put this ride under my belt. It will be the second time in my life that I’ve ridden 100 miles in one day. My plan is to not let it be the last. Here’s

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Have you ever wondered how to get motivated and generate motivation in others? The prescription is easy to describe, but not easy to administer. First, find or define a reward. If you know there is something desirable on the line, then you will be more motivated to do the task. We are just that way.

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