[iframe style=”border:none” src=”http://html5-player.libsyn.com/embed/episode/id/4012397/height/50/width/480/thumbnail/no/theme/standard” height=”50″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] My wife was a high school and college athlete, and she was good. She still runs several miles a day and actually enjoys it! Now my seven year old daughter is running cross country and recently ran a 3 mile Turkey Trot with her